Class Descriptions

 
Click HERE to schedule your classes
All clients need to complete the NEW Client Registration Information Form BEFORE returning to the Pilates Studio or Before your FIRST Class:
Client Registration Information Form
PILATES REFORMER

 

Group Reformer

This class takes the basic principles and exercises to a new level. The reformer uses spring based resistance that develops muscles without bulk and provides immediate feedback on synchronized movements. For those new to the reformer it may look like a piece of equipment found in a medieval torture chamber, but the exercises and stretches feel too good to keep those thoughts for long. *Pilates socks are required to participate.

 

Reformer Level 1 / 2

A beginner to intermediate class that re-enforces Pilates principals. All levels are welcome. Reformer springs and exercises can be adjusted by the instructor to provide you with the best workout for maximum results.

Reformer 2

Fast paced & designed to bring your workout to another level, this class challenges clients with Advanced work on the Reformer. Recommended for clients who have taken a minimum of 15-20 reformer classes.

 

Circuit/Tabata

Circuit appeals to those who like a bit of everything....incorporating the reformer, tower and/or chair for 60 minutes of mentally and physically demanding work. Get ready to move! Recommended for clients who have taken a minimum of 15-20 reformer classes.

Tabata is 20 seconds of full-on work followed by 10 seconds of “find your breath” rest. A full rest after 8 “cycles” and then on to the next for 60 minutes of fat burning!

 

TRX/Reformer

The best of both worlds in one 60 minute class! This class combines 30 minutes of TRX and 30 minutes of Reformer. Fast paced and challenging, this class is recommended for clients who are familiar with Reformer Pilates principles. *Pilates socks and sneakers are required to participate.

 

TRX

See results FAST!  Develop strength, balance, flexibility and core stability in one workout.  TRX training benefits people at all fitness levels.  All while you stay in control  - because you can simply adjust your body position to add or decrease resistance.  You will leave feeling strong, toned & challenged. *Sneakers are required to participate

 

 

ZOOM VIRTUAL CLASSES:  Classes require internet access and ZOOM Application

 

TRX ZOOM Class

Develop strength, balance, flexibility and core stability in a TRX workout. TRX training benefits people at all fitness levels. All while you stay in control - because you can simply adjust your body position to add or decrease resistance. You will leave feeling strong, toned & challenged. *Must have access to internet and a TRX Suspension system at home. A link will be provided when you register in the confirmation email.

 

Cardio/Mat Pilates ZOOM Class

A 60 minute beginner to intermediate class that re-enforces Pilates principals and cardio exercises. All levels are welcome. *Must have access to internet.  A link will be provided when you register in the confirmation email. A Mat or towel is recommended, light hand weights or a substitute for weights.

 

ADDRESS

Transform Pilates

17771 SW 2nd St.

Pembroke Pines, FL  33029

954-651-2992

 

  • Twitter Square
  • Facebook Black Square

copyright 2015 transformpilatesstudio.com